Tag: weight loss

Everyone’s WRONG about WEIGHT LOSS #shorts

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I started re-reading The Obesity Code by Jason Fung and, while I do still think it’s an amazing book with some fantastic insights and I highly recommend it, I was struck by how dogmatic it was.

The book outlines the insulin model of obesity, which suggests that people gain weight when they consume excessive amounts of processed carbohydrates, which in turn causes insulin levels to rise and results in the body storing fat.

Basically too many (processed) carbs leads to insulin resistance, which leads to fat storage.

This model has a lot of merit and a lot of truth. Insulin resistance absolutely plays a huge part in weight gain and obesity.

But soooo much of the book is dedicated to also talking about why the calorie model of obesity (that weight gain is caused by eating too many calories and that simply reducing calories will elicit weight loss) is completely false.

Dr Fung presents it as an either/or model. Whereby only one can be true and therefore the other must be false.

And this fallacy isn’t unique to The Obesity Code. Its present in diet dogma everywhere. That not only is the solution presented correct, it is, in fact, the ONLY solution.

But in reality, each model of obesity and each diet brings something new to the table.

Both insulin resistance AND a surplus of calories can contribute to fat storage. They are not mutually exclusive.

There is no one simple, right answer. ALL of these variables must be taken into account in order to get the most accurate picture.

This is why people so often get led astray or get overwhelmed and confused in the nutrition space. Because people who are trying to SELL things *over-simplify* their own model to make it easy to understand and then *condemn* other models.

But it’s precisely this over-simplification and condemnation that is keeping us stuck in the obesity epidemic. No one is actually trying to solve it. They’re just trying to profit off it.

So the takeaway here is that the human body is a COMPLEX system. The true “answer” for weight loss is a COMPLEX model.

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Weightloss Videos

Lose Belly Fat In 7 Days, Weight Loss Workout #shorts #weightloss #workout #gym

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Lose Belly Fat In 7 Days, Weight Loss Workout #shorts #weightloss #workout #gym
1 Breakfast Mistake Packs On Flab
Don't do THIS in the morning (increases belly fat)

10 Facts About Lose Belly Fat:
1. Belly fat is often referred to as "visceral fat" and is stored in the abdominal cavity.
2. Belly fat is harmful to health as it increases the risk of heart disease, stroke, and type 2 diabetes.
3. The best way to lose belly fat is through a combination of diet and exercise.
4. Eating a diet high in fiber, protein, and healthy fats can help reduce belly fat.
5. Aerobic exercise, such as running or cycling, can help burn calories and reduce belly fat.
6. Strength training can also help build muscle and boost metabolism, leading to a reduction in belly fat.
7. Getting enough sleep and reducing stress can also help with belly fat loss.
8. Consuming sugar and processed foods can contribute to belly fat.
9. Drinking alcohol in excess can lead to an increase in belly fat.
10. Maintaining a healthy weight and having a balanced diet and exercise routine can help prevent the accumulation of belly fat.

Lose Belly Fat:
Compared to other types of body fat, belly fat is more dangerous to your health.
Eating a diet rich in protein, fiber, and healthy fats can help you lose belly fat.
Exercise on a regular basis, particularly strength training, can help reduce belly fat.
Getting enough sleep and developing stress management skills are two major contributors to abdominal fat loss.

It is not advisable to reduce weight quickly, including belly fat, because it commonly is not sustainable.
But by making easy dietary and exercise changes, you may get rid of belly fat in just 7 days.
You can consume fewer calories, less sugar, and processed food, and consume more protein, fiber, and good fats.
Combining resistance training with high-intensity interval training (HIIT) exercises will help you lose belly fat.

The challenge to lose belly fat in 7 days:
A 7-day challenge can provide structure and motivation to help you reach your weight loss goals.
To get the best results, the challenge should focus adopting healthy lifestyle modifications, such as cutting back on processed foods, increasing physical activity, and drinking enough of water.
To persevere and experience effects that last longer than a week, the challenge must be manageable.

Workout to lose belly fat:
Planks, bicycle crunches, and Russian twists are all exercises that target the core.
Exercises that involve high-intensity interval training (HIIT) include burpees, jumping jacks, and mountain climbers.
Weightlifting is a form of resistance training that can help build muscle and boost metabolism, both of which can help you lose belly fat.

Lose belly fat in 7 days:
Like the 7-day challenge, decreasing belly fat in 10 days requires making healthy lifestyle changes, such as limiting processed food intake and increasing physical activity.
If you want to see results in just 10 days, be devoted to your objectives and consistent with them.
Through the 10-day challenge, one can create lasting healthy habits and a sense of accomplishment.

After a week of balanced nutrition and exercise, it is possible to lose belly fat at home.
Exercises using only your bodyweight include pushups, squats, and lunges. These exercises tone your body while burning calories.
Reduce your intake of prepared, high-calorie meals and raise your water intake to lose weight more quickly.

https://www.youtube.com/watch?v=y8RVnVOjcY0

Weightloss Videos