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Isabgol, also known as Psyllium husk, is a natural fiber that has gained popularity in recent years as a weight loss supplement. While some people swear by its effectiveness, others are skeptical of its benefits. In this blog post, we will explore some myths and facts about Isabgol for weight loss to help you make…
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What is Psyllium Husk Psyllium husk is a type of dietary fiber derived from the seeds of the Plantago ovata plant. It is a form of soluble fiber, which means it dissolves in water and forms a gel-like substance. This can help promote regular bowel movements and may also help lower cholesterol levels and control…
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