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… John said: ”It is not true because if you check well, now every girl wants to be thick, big bum and flat tummy flying everywhere.

David Goggins, a former Navy SEAL, lost 106 pounds in a “fight” that he said people who may take pills such as Ozempic to shed pounds miss out on.

इडली की एक प्लेट अपने आप में एक संपूर्ण भोजन है क्योंकि यह प्रोटीन और फाइबर से …

They are also rich in fiber, which makes them apt for a weight loss diet. One can consume them in the form of salad, stew, soup, or even snacks …

Dieticians say that following a diet that matches your requirements and lifestyle is wholesome. The 80/20 diet consists of 80 per cent …